6E EkPrana Asanas

Curated for a head-to-toe relaxation experience.

IndiGo and the good people at EkPrana would like you to make time for yoga, right here, right now. Wherever you happen to be seat-bound, try these simple yoga de-stressers. Discover chill mode anywhere, especially when you’re in the sky.

Disclaimer: This information aims to introduce simple Yoga techniques that help make your journey mare comfortable & relaxed. It is advisable to pursue an ongoing practice under the supervision of a qualified Yoga Instructor. Avoid forward bending in the case of spondylitis. If at any point, you feel any discomfort, kindly discontinue Immediately. In case of children, pregnant women or those suffering from a medical condition, prior consent from vour treating doctor is advised.

A gap of 1-2 hours from the last meal Is recommended. Do not perform any of these asanas during take-off, landing, or turbulence.

This is an EkPrana initiative specially created for lndiGo.

EkPrana is a Not-for-Profit Foundation set up with a mission to prevent and manage lifestyle diseases of stress, diabetes and hypertension.

For video tutorials and to know more about what EkPrana can do for you, visit www.ekprana.org

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