IndiGo and the good people at EkPrana would like you to make time for yoga, right here, right now. Wherever you happen to be seat-bound, try these simple yoga de-stressers. Discover chill mode anywhere, especially when you’re in the sky.
Disclaimer: This information aims to introduce simple Yoga techniques that help make your journey mare comfortable & relaxed. It is advisable to pursue an ongoing practice under the supervision of a qualified Yoga Instructor. Avoid forward bending in the case of spondylitis. If at any point, you feel any discomfort, kindly discontinue Immediately. In case of children, pregnant women or those suffering from a medical condition, prior consent from vour treating doctor is advised.
A gap of 1-2 hours from the last meal Is recommended. Do not perform any of these asanas during take-off, landing, or turbulence.
This is an EkPrana initiative specially created for lndiGo.
EkPrana is a Not-for-Profit Foundation set up with a mission to prevent and manage lifestyle diseases of stress, diabetes and hypertension.
For video tutorials and to know more about what EkPrana can do for you, visit www.ekprana.org
Citizens of Nepal and Maldives are eligible for tax exemption/reduction, as per applicable laws, on the airfare. In order to avail such tax exemption/reduction, passengers must declare their correct nationality at the time of booking. In case citizens of Nepal or Maldives intend to travel with any foreign nationals, such citizen (passenger) are requested to kindly book tickets for accompanying foreign national (passengers) in a separate PNR/ticket. Once selected, the nationality cannot be changed at any point during the booking process.
