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6E EkPrana Asanas

Curated for a head-to-toe relaxation experience.

IndiGo and the good people at EkPrana would like you to make time for yoga, right here, right now. Wherever you happen to be seat-bound, try these simple yoga de-stressers. Discover chill mode anywhere, especially when you’re in the sky.

Gentle breathing (Svasa - Prasvasa)

Place one hand on your chest, the other on your belly. Breathe slowly and deeply, feeling the movement of your belly as you inhale and exhale.
Neck stretches (Grihva Shakti Vikasaka)

Gently move your head up and down, as if nodding a slow, long-drawn out “Yes.” To help relieve the build-up of air pressure in your ear drums, yawn or swallow gently.
Climb the rope (Skandha Shakti)

Extend your arms upwards one by one, as if you’re holding an imaginary rope. Now pretend you’re climbing this rope by pulling on it. Sure, you’ll look a little funny, but we promise it’s good for you.
Cow’s pose (Bitilasana)

As you inhale, arch your back and pull in your belly. Lift your head to look towards the ceiling. As you exhale, return to your natural position.
Feet relaxation (Goolf Pada Shakti Vikasaka)

Put your legs out as much as you can, and gently rotate your ankles clockwise and anti-clockwise.
Mindfulness (Dhyaan)

Rub your palms together for a few seconds and then cup them over your eyes for a minute. Open your eyes slowly and you will feel relaxed, refreshed, and ready to take on the world.

Disclaimer: This information aims to introduce simple Yoga techniques that help make your journey mare comfortable & relaxed. It is advisable to pursue an ongoing practice under the supervision of a qualified Yoga Instructor. Avoid forward bending in the case of spondylitis. If at any point, you feel any discomfort, kindly discontinue Immediately. In case of children, pregnant women or those suffering from a medical condition, prior consent from vour treating doctor is advised.

A gap of 1-2 hours from the last meal Is recommended. Do not perform any of these asanas during take-off, landing, or turbulence.

This is an EkPrana initiative specially created for lndiGo.

EkPrana is a Not-for-Profit Foundation set up with a mission to prevent and manage lifestyle diseases of stress, diabetes and hypertension.

For video tutorials and to know more about what EkPrana can do for you, visit www.ekprana.org

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